TOTAL TIME
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Quick Presets
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Pomodoro (25m / 5m) x 4
Deep Work (50m / 10m) x 2
Focus Block (45m / 15m) x 4
Tabata (20s / 10s) x 8
HIIT Sprints (30s / 30s) x 10
EMOM-style (45s / 15s) x 10
Boxing Rounds (3m / 1m) x 12
4x4 VO2 Max (4m / 3m) x 4
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Interval Setup
Work
Min
Sec
Rest
Min
Sec
Warmup (Sec)
Rounds (0=∞)
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START WORKOUT
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