Algorithmic Coaching Protocol
Generate optimized macro-cycles, manage fatigue, and mitigate injury.
Client Parameters
Primary Goal
Hypertrophy (Mass)
Pure Strength
Anatomical Adaptation
Current Diet Phase
Bulk (Caloric Surplus)
Maintenance (Isocaloric)
Cut (Caloric Deficit)
Mesocycle Length
3 Weeks
4 Weeks (Standard)
5 Weeks
6 Weeks
Experience Level
Beginner
Intermediate
Advanced
Training Frequency
3 Days / Week
4 Days / Week
5 Days / Week
6 Days / Week
Priority Muscle (Optional)
None (Balanced Focus)
Chest
Back
Quads
Hamstrings
Shoulders
Arms (Biceps & Triceps)
Calves
Deploy Protocol
Awaiting parameters. Click "Deploy Protocol" to build the logic.