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Bio
Metric
Strength & Joint Audit
KG
LBS
Step 1: Your Bodyweight
KG
Required to calculate power-to-weight ratios.
2.
The Big 6 Lifts (1RM)
Enter your 1 Rep Max
Upper Body
Bench Press
Bent Over Row
Overhead Press
Weighted Pullup
Enter added weight only. (0 if bodyweight)
Lower Body
Squat
Deadlift
Analyze Physique
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Power Standards
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Structural Balance
Push : Pull Balance
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Overhead Stability
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Posterior Chain
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Joint Armor Targets
Standards for Pain-Free Joints
Based on BW
ATG Split Squat
Knee & Hip Health
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50% BW (Total Load) x 5 Reps
Tibialis Raise
Shin & Ankle Armor
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20% BW x 15 Reps
Nordic Curl
Hamstring Bulletproofing
Bodyweight
Full Eccentric Control