1.
One Rep Max (1RM)
Known 1RM
Calculate
Your Max Weight
KG
Weight Lifted
Reps Done
Est 1RM
—
2.
Target Parameters
Target Reps
Target RPE
2 Reps in Reserve
Strength/Power (90-100%)
10
9.5
9
Str-Hypertrophy (85-92%)
8.5
8
Hypertrophy (70-85%)
7.5
7
Endurance/Volume (60-75%)
6.5
6
5.5
5
Target Weight to Load
0.0
KG
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