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Health Bench & Biometrics

1 Master Biometrics Input

Risk Profile: Awaiting data...
Est. BMR: - kcal
Est. TDEE: - kcal

2 Diagnostic Results

BMI Status

-
CategoryRange
Underweight< 18.5
Normal18.5 - 24.9
Overweight25.0 - 29.9
Obese≥ 30.0

Waist-to-Hip Ratio (WHR)

-
Risk LevelWHR Range
Low Risk-
Moderate Risk-
High Risk-

Waist-to-Height (WHtR)

-
MeaningWHtR Range
Very lean< 0.40
Healthy0.40 - 0.49
Increased risk0.50 - 0.59
High risk≥ 0.60

Fat-Free Mass Index

-
InterpretationRange
Below average< 18
Average18 - 20
Moderately muscular20 - 22
Muscular22 - 24
Very muscular24 - 25
Exceptional> 25

Recovery Context

Stress: -
RHR RangeFitness LevelHRV Guide (ms)
< 60Athlete / Excellent HRV is highly individual.
Higher = Better Recovery.
Your HRV: -
60 - 70Good
71 - 80Average
> 80Poor / High Stress

Blood Pressure Status

-
CategorySys / Dia
Low< 90 / < 60
Optimal< 120 and < 80
Normal120-129 / 80-84
High-Normal130-139 / 85-89
Stage 1 HTN140-159 / 90-99
Stage 2/3 HTN≥ 160 / ≥ 100

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