1RM & Drop Set Engine

Smart weight snapping, dynamic rep targets, and focused drop sets.

Execution Tempo Rule 3 - 0 - 1 - 0

3s lowering • 0s pause bottom • 1s press • 0s pause top

Gym Hardware Settings Snap ideal math to real machine pin steps

Focused Working Target

1RM: 0.0 kg
Hypertrophy Target Load 0.0 kg Target: ~8 reps

Warm-Up Progression

Ramps up to your working target
40%
Set 1 0 kg 10 reps
60%
Set 2 0 kg 6 reps
80%
Set 3 0 kg 3 reps
90%
Primer 0 kg 1 rep

Execution Sequence

Based on Hypertrophy (75%)
Main Working Set 0 kg To failure
-20%
Drop Set 1 0 kg To failure
-20%
Drop Set 2 0 kg To failure