🫀
Cardio
Coach
Verified Standards
1.
Your Profile
Age
Gender
Male
Female
🏃♂️
Gym Tests
Performance Benchmarks
⌚
Smartwatch
Biometric Data
1.5 Mile Run
YMCA Step Test
2k Row
ANALYZE PERFORMANCE
Your Result
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Poor
Fair
Avg
Good
Elite
💡 Coach's Advice
VO2 Max
From Apple Health / Garmin
Enter value to grade
Resting Heart Rate
Avg Sleeping HR
Enter value to grade
Heart Rate Recovery
Peak HR minus 1-min Post HR
-
Enter values to calc drop
CHECK VITALS
📋 Coach's Report
Copy Report