ROUND 1
READY
❤️
HRV
5.5 - 5.5
📦
Box
4-4-4-4
🧘
Relax
4-7-8
🌊
Calm
4s - 6s
🔺
Tri
4-4-4

Power Breathing

3 rounds of hyperventilation followed by empty-lung retention.

Use this to charge up the nervous system or hit a hard reset.

CO2 Tolerance Score
Determines Adaptive Intensity
--
  1. 1. Take 3 deep, full breaths.
  2. 2. On the 4th, inhale fully, then release slowly.
  3. 3. Start the timer right as you begin exhaling.
  4. 4. Stop the timer when you absolutely must breathe.