EXIT SESSION
ROUND 1
READY
Adaptive Sessions
Classics Playlist
❤️
HRV
5.5s - 5.5s
📦
Box
4 - 4 - 4 - 4
🧘
Relax
4 - 7 - 8
🌊
Calm
4s - 6s
🔺
Tri
4 - 4 - 4

Power Breathing

Hyperventilation + Retention.
Use this to charge up or reset.

CO2 Tolerance
Determines Adaptive Intensity
--
1. Take 3 deep breaths.
2. On the 4th, inhale fully and release slowly.
3. Start timer when you begin exhaling.
4. Stop when you simply must breathe.