🛡️
Safe
Max
KG
LBS
1.
Calculate Stats
Weight
KG
Reps
REPS
⚠️ Accuracy drops above 12 reps.
Estimated 1 Rep Max
--
KG
2.
Ramp-Up
Muscle
Big
Small
Target
1RM
3RM
5RM
8RM
10RM
Bar
Inc
0.5
1
1.25
2.5
5
Percentage Reference
Zone
%
Load
Reps
Rest Timer
00:00
-30s
+30s
Stop